• You’ll have a great motivation to exercise more. You’ll get off the bus one stop early. You’ll take the stairs instead of the lift. You’ll dance in the supermarket (well, maybe).

• Speaking of: you’ll have more energy. You’ll sleep better. You may even lose a few kilograms – that of course is all win-win!

• You’ll set up some friendly competition in the office and challenge workmates (or as we call them: ‘arch enemies’) you know you can beat!

• Best of all, you’ll feel great knowing that the money you raise is going to a fantastic cause. You’ll be helping kids like five-year-old Billee with cerebral palsy get the specialised equipment she needs to do basic, everyday things we take for granted, like standing up or moving around.